When it comes to ordering chicken at fast food restaurants or making it at home, you may have noticed that there are different cuts available, such as chicken tenders and chicken strips. But what is the actual difference between the two? Are they just different names for the same thing? We’ve done the research and compiled all the information you need to know about chicken tenders vs. chicken strips.
Chicken Tenders
First, let’s talk about chicken tenders. Chicken tenders are a cut of chicken that comes from the breast meat. They are long, thin and usually range from 1-2 inches wide and 3-4 inches long. Because chicken tenders come from the breast, they are usually the most tender and juicy part of the chicken.
Chicken tenders are usually breaded and deep-fried, making them a popular choice on menus at fast food chains and restaurants. Some people even make chicken tenders at home using a similar method. However, they can also be grilled or baked if you want a healthier option.
One important thing to note about chicken tenders is that they are often confused with chicken fingers. However, chicken fingers are usually made from processed chicken and are not as high-quality as chicken tenders. So, if you want the best chicken option, go for the tenders.
Chicken Strips
Now let’s move on to chicken strips. Chicken strips are also a cut of chicken that come from the breast meat. However, they are wider and flatter than chicken tenders. They are also thicker and sometimes meatier.
Like chicken tenders, chicken strips are often breaded and fried. However, they are not necessarily as tender as chicken tenders due to their wider size. They can also be grilled or baked if you prefer a healthier option.
One major difference between chicken tenders and chicken strips is the price. Chicken strips are usually more expensive than chicken tenders due to their size and meatier nature. So, if you’re on a budget, chicken tenders may be the better option for you.
Which One Should You Choose?
When it comes down to it, choosing between chicken tenders and chicken strips is really a matter of personal preference. If you prefer a smaller, more tender cut of chicken, go for the tenders. If you want a meatier and wider option, choose chicken strips. Both cuts are versatile and can be prepared in a variety of ways.
However, if you’re looking for a healthier option, you may want to skip the deep-frying and opt for grilled or baked versions of either chicken tender or strip. This will significantly cut down on the calories and fat content, making it a healthier option for you and your family.
In fact, many people choose to make their own chicken tenders or chicken strips from scratch so they can control the ingredients and make it healthier. By baking or grilling the chicken and using a healthier breading option, such as whole-wheat breadcrumbs, you can have a delicious and healthy meal option.
Conclusion
In summary, chicken tenders and chicken strips are both delicious cuts of chicken that are versatile and can be prepared in a variety of ways. However, there are some differences between the two, such as their size and tenderness. If you want the most tender option, go for chicken tenders. If you want a meatier option, choose chicken strips.
Remember that both options can be prepared in a healthy way, such as by grilling or baking instead of deep-frying. By doing so, you can enjoy the delicious taste of chicken tenders or chicken strips without the added calories and fat content.