Walking has long been considered one of the best forms of exercise. It’s free, requires no equipment, and can be done almost anywhere. However, not all walks are created equal. Some walks may be more beneficial for your health and fitness goals than others. That’s where “walked pass” comes in.
“Walked pass” refers to the act of deliberately walking past a location or landmark, without stopping or lingering. The concept is simple: Instead of stopping to take in the sights, sounds, and smells of a place, you continue walking, maintaining a constant pace and focusing on your body’s movement.
You may have already engaged in walked pass without even realizing it. If you’ve ever walked past a busy street or a crowded park without stopping to take in the scene, you’ve engaged in walked pass. The difference is that with walked pass, you intentionally engage in the act to gain the benefits of exercise and mindfulness.
Comparison of Walked Pass to Other Forms of Exercise
Walked pass offers a unique combination of cardiovascular exercise and mindfulness. When you walk past a location or landmark, you’re engaging in moderate-intensity exercise. This means your heart rate will increase, and you’ll be burning calories. In fact, if you’re walking at a brisk pace, you can burn up to 400 calories per hour.
But walked pass isn’t just about burning calories. It also offers a chance to practice mindfulness. When you walk past a location or landmark, you’re actively engaging your mind in the act of walking. You’re focusing on the sensation of your feet hitting the ground, the rhythm of your breath, and the movement of your body.
This focus on the present moment can help reduce stress and anxiety. It can also help improve mental clarity, creativity, and productivity. In fact, research has shown that walking can have a positive impact on your mood and cognitive function.
So how does walked pass compare to other forms of exercise? Let’s take a look:
Running: Running is a high-intensity form of exercise that can be great for cardiovascular health and calorie burning. However, running can also be hard on the joints and may not be suitable for everyone. Walked pass offers similar cardiovascular benefits without the impact on the joints.
Cycling: Cycling is another low-impact exercise that can provide cardiovascular benefits. However, cycling can be less accessible to some people who may not have access to a bike. Walked pass can be done almost anywhere, making it more accessible.
Yoga: Yoga is a form of exercise that combines movement and mindfulness. While yoga can be great for flexibility and stress reduction, it may not provide the same cardiovascular benefits as walked pass. Plus, yoga classes can be expensive and may not be accessible to everyone.
In comparison, walked pass offers a unique combination of cardiovascular exercise and mindfulness that is accessible to almost everyone.
FAQs About Walked Pass
Q: How often should I engage in walked pass?
A: It’s recommended to engage in moderate-intensity exercise for at least 150 minutes per week. This can be broken down into 30 minutes per day, five days per week. You can also split up your walked pass into shorter intervals throughout the day.
Q: Is it okay to stop and take breaks during walked pass?
A: Yes, it’s okay to take breaks during walked pass if needed. However, try to keep your breaks to a minimum and focus on maintaining a consistent pace.
Q: Can walked pass be done indoors?
A: Yes, walked pass can be done indoors on a treadmill or in a large indoor space, such as a mall or airport terminal.
Q: Do I need any special equipment to engage in walked pass?
A: No, you don’t need any special equipment to engage in walked pass. However, it’s recommended to wear comfortable shoes and clothing.
In conclusion, walked pass offers a unique combination of cardiovascular exercise and mindfulness that is accessible to almost everyone. By intentionally walking past a location or landmark without stopping or lingering, you can burn calories, reduce stress, and improve your overall health and wellbeing. So next time you’re out for a walk, try engaging in walked pass and experience the benefits for yourself!