Sunny Side Up Vs Fried Egg

Sunny Side Up Vs Fried Egg: Which One Is Better?

Eggs are a staple in most households and are a versatile ingredient that can be prepared in various ways. One of the most common ways to cook eggs is by frying them. However, there are different types of fried eggs, including sunny side up and just plain old fried eggs. In this article, we’ll explore the differences between the two and which one is better.

Sunny Side Up Eggs

Sunny side up eggs are a popular way to cook eggs, where the yolk is still runny and shiny like the sun. To make sunny side up eggs, crack the egg into a hot skillet over low heat and let it cook for a few minutes without flipping the egg. The heat from the skillet will cook the whites and leave the yolk runny. Sunny side up eggs are preferred for their runny yolks, which are perfect for dipping toast or using as a sauce.

Fried Eggs

Fried eggs, on the other hand, are cooked on both sides. The egg is flipped over once the white is set and left to cook for an additional minute or two, depending on how well done you want the yolk. Fried eggs are preferred for their crispy edges, which are perfect for making a breakfast sandwich or topping salads and other dishes.

Comparing Sunny Side Up and Fried Eggs


One of the most significant differences between sunny side up and fried eggs is the texture. Sunny side up eggs have a runny yolk, which makes them juicy and flavorful. The white is also softer and more delicate than fried eggs. On the other hand, fried eggs have a crispier crust due to the egg’s exposure to heat on both sides, making them more textured.


The flavor profile of sunny side up and fried eggs is relatively similar, but the yolk’s texture can have an impact on the overall taste. Sunny side up eggs are better for dishes where the yolk serves as a sauce, making them perfect for eggs Benedict or as a topping for salads. Fried eggs are better for breakfast sandwiches or tacos, where the yolk needs to be more stable and less runny.

Cooking Time

Both sunny side up and fried eggs take a similar amount of time to cook, with sunny side up eggs being the quickest. However, since fried eggs need to be flipped, they can take a little longer to cook. The cooking time also varies based on how you like your yolk. The longer you cook the egg, the firmer the yolk will be.

Health Benefits

Both sunny side up and fried eggs have similar nutritional values, but the cooking method can make a difference. When you fry an egg, the heat can destroy some of the egg’s nutrients, primarily the essential fatty acid content. However, sunny side up eggs have lower calories as they are cooked with less oil.


Q: Which eggs are better for breakfast?

A: Both types of eggs are great for breakfast, but it depends on your preferences. If you prefer a runny yolk, go for sunny side up eggs. For a crispy and more stable yolk, go for fried eggs.

Q: Are sunny side up eggs safe to eat?

A: Sunny side up eggs are generally safe to eat but can pose some health risks, primarily if the eggs are not fully cooked. It is essential to make sure that the egg whites and yolk are set before eating them.

Q: Are fried eggs and sunny side up eggs the same thing?

A: No, they are not. Fried eggs are flipped over, which means that both sides of the egg get equal exposure to heat, making them more stable. In sunny side up eggs, the yolk is runny, and only the underside of the egg is exposed to heat.


Sunny side up and fried eggs are both delicious ways to cook eggs, but they differ in texture, flavor, and cooking time. The choice between the two largely depends on your preference. If you prefer a runny yolk, go for sunny side up eggs, and if you like a more stable yolk and crispy edges, go for fried eggs. Regardless of how you cook your eggs, they remain an excellent source of protein and essential vitamins and minerals.