Steamed Dumplings Vs Fried

Steamed Dumplings Vs Fried: Which is Better?

Dumplings are a popular delicacy in many parts of the world. They come in various sizes and shapes, and are made from different kinds of dough and fillings. Dumplings can be boiled, steamed, pan-fried, or deep-fried. In this article, we will explore the differences between steamed dumplings and fried ones, and help you choose which one is better for you.

Firstly, let’s look at what each method involves. Steaming involves placing dumplings in a steamer basket, and allowing them to cook via the steam generated from boiling water. Frying involves heating oil in a pan or deep-fryer, and cooking dumplings until they are golden-brown and crispy on the outside.

Now, let’s compare the pros and cons of each method.

Steamed Dumplings


1. Healthier: Steaming is a healthier cooking method as it does not involve the use of oil or fat. Steamed dumplings are generally lower in fat and calories than their fried counterparts.

2. Retain Nutrients: Steaming helps to retain the nutrients and flavors of the fillings, making the dumplings taste more flavorful and nutritious.

3. Texture: Steamed dumplings have a soft and tender texture, as opposed to the crunchy texture of fried dumplings.


1. Soft exterior: Some people may find steamed dumpling skins too soft or chewy, as they lack the crispy exterior of fried dumplings.

2. Less Flavorful: Steamed dumplings may have less flavor due to the fact they don’t get crispy or browned on the exterior like fried dumplings, which some people might find takes away from the experience.

Fried Dumplings


1. Crunchy and crispy exterior: Fried dumplings have a crunchy and crispy texture on the outside, which is a big draw for some people.

2. More flavorful: Fried dumplings often contain more flavor due to the fact that they are a bit more browned and caramelized, giving them a richer taste.


1. High in fat and calories: Fried dumplings are higher in fat and calories than steamed dumplings due to the use of oil.

2. May be greasy: Depending on how they are fried, dumplings can be greasy and heavy on the stomach, making them less desirable for some people.

In conclusion, the choice between steamed and fried dumplings ultimately comes down to personal taste and dietary preferences. If you are watching your calorie intake or have health concerns, steamed dumplings might be the better option. If you crave the crunchiness and rich flavor of fried dumplings, then go for it, but make sure to enjoy them in moderation.

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