Love Handles Vs Hip Dips


Love handles and hip dips are two related issues that have been a significant concern for many individuals. Although both terms are often used interchangeably, they are two different body parts that can be influenced by genetics or lifestyle choices. In this article, we aim to clarify the differences and similarities between love handles and hip dips, provide a brief explanation of how they develop, and most importantly, share tips on how to get rid of them.

Love Handles Vs Hip Dips: What Are They?

Love handles are pockets of excess fat that accumulate on the sides of your lower back and waistline. They tend to protrude and create a muffin top shape, making it challenging to find clothes that fit well. Love handles, also known as flanks, can develop due to poor eating habits, lack of exercise, hormonal imbalances, or genetics.

On the other hand, hip dips, also known as violin hips, are indentations that appear on the sides of your hips, just below the hip bone. They are more noticeable when wearing tight clothing or high-waisted pants. Hip dips are a result of the shape of your pelvis bone and the distribution of fat around your hips. While some individuals naturally have pronounced hip dips, others can develop them due to weight fluctuations or hormonal changes.

Love Handles Vs Hip Dips: Are They The Same Thing?

While both love handles and hip dips are located on the sides of your body, they are not the same thing. The primary difference between the two is the location of excess fat. Love handles are located above the hips, while hip dips are located below the hips. Additionally, love handles are more related to the size of your waistline, whereas hip dips depend on the width of your hips and the shape of your pelvis.

How To Get Rid Of Love Handles And Hip Dips?

Getting rid of love handles and hip dips can be challenging, but not impossible. The most effective way to achieve this is by following a healthy lifestyle that includes regular exercise and a balanced diet. Here are some tips to help you reduce love handles and hip dips:

1. Cardiovascular exercise: Cardiovascular exercises such as running, swimming, or cycling helps to burn fat and improve overall fitness. Aim to get at least 150 minutes of cardiovascular exercise per week.

2. Strength training: Lifting weights or doing bodyweight exercises such as push-ups, squats, and lunges can help to build muscle, improve posture, and increase metabolism.

3. Healthy eating: Eating a balanced diet that is rich in fruits, vegetables, lean protein, and healthy fats can help to reduce body fat and improve overall health.

4. Reduce stress: Stress can lead to cortisol production, which can encourage the accumulation of belly fat. Try to find ways to reduce stress, such as meditation, yoga, or spending time in nature.

5. Body-shaping garments: Using body-shaping undergarments can help to temporarily smooth out love handles and hip dips. However, this is not a long-term solution.


In summary, love handles and hip dips are two distinct body parts that can impact your appearance and self-confidence. While both are related to fat distribution, they differ in location and cause. Getting rid of love handles and hip dips can be challenging, but it is achievable through a commitment to a healthy lifestyle that includes regular exercise, healthy eating, and stress reduction. Remember, the most important step is to embrace your unique body shape and focus on creating a healthy and sustainable lifestyle.