Hand Pound Rice

Hand-pounded rice, also known as “Khandasari Rice” or “Kalsar Rice”, is a traditional and nutritious food that has been consumed by people all over the world for centuries. It is a type of rice that is manually processed using wooden or stone tools, which is why it is called ‘hand-pounded rice’. The process, although labor-intensive, is believed to make the rice more nutritious and flavorful compared to the factory-processed rice. In this article, we will explore the benefits of eating hand-pounded rice and why you should start incorporating it in your diet.

Benefits of Hand-Pounded Rice

1. Rich in Nutrients

Hand-pounded rice is rich in essential nutrients that can help improve your overall health. It contains vitamins, minerals, and dietary fibers that are essential for maintaining physical fitness. The husk present on the rice grain contains dietary fiber, which makes it easier to digest food and prevent constipation. The bran present on brown rice is high in B vitamins, which are important for breaking down carbohydrates into energy.

2. Helps in Weight Loss

If you are looking to shed some extra pounds, hand-pounded rice can be a great addition to your diet. The rice is loaded with dietary fiber, which helps you stay full for longer periods, reducing hunger pangs and the chances of overeating. In addition, the slow-digesting carbohydrates present in the rice make it an ideal food for people struggling with obesity.

3. Maintains Blood Sugar Levels

Hand-pounded rice has low glycemic index, which means it releases glucose into the bloodstream slowly, preventing rapid spikes in blood sugar levels. It is an excellent choice for people with diabetes or those at risk of developing the condition.

4. Promotes Heart Health

Hand-pounded rice is a great source of magnesium, which is the mineral responsible for maintaining heart health. Magnesium deficiency has been linked to several heart-related diseases, including heart attacks and stroke. Incorporating this rice into your diet can help you maintain adequate levels of magnesium in your body, keeping your heart healthy.

5. Boosts Immunity

Hand-pounded rice is rich in antioxidants, which help boost your immune system and keep you healthy. The antioxidants present in the rice prevent the accumulation of free radicals in your body, which are responsible for cell damage and aging.

6. Free from Chemicals

Most varieties of rice available in the market are loaded with chemicals and pesticides that can harm your health. Hand-pounded rice, on the other hand, is free from any chemicals or artificial substances. It is an organic food that is good for your health and the environment.

7. Tastes Delicious

Apart from all the health benefits, hand-pounded rice also tastes delicious. It has a distinct flavor and texture that cannot be matched by the factory-processed rice available in the market. You can use it in a variety of dishes, from biryanis to puddings, and enjoy its rich and complex flavors.


Hand-pounded rice is a traditional and nutritious food that has been consumed by people for centuries. It is rich in essential nutrients, helps maintain blood sugar levels, promotes heart health, boosts immunity, aids in weight loss, and tastes delicious. Moreover, it is free from any chemicals or artificial substances, making it an ideal choice for health-conscious people. So, if you want to switch to a healthier and more natural diet, consider incorporating hand-pounded rice into your meals. Your body will thank you for it.

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