Fried Egg Vs Sunny Side Up

Eggs have always been a staple in our breakfast meals. They are quick, easy to prepare, and provide the necessary nutrients to start the day. Among the different types of egg preparations, fried egg and sunny side up seem to be the most popular options. Both have their unique qualities, making it difficult for people to choose between them. In this article, we will look at the differences between fried egg and sunny side up, their nutritional values, and why you should consider one over the other.

What is a Fried Egg?

A fried egg is an egg preparation that is cooked in a hot skillet with oil or butter. It is cooked until the whites are firm, and the yolk is set or runny, depending on how you like it. Fried eggs are usually flipped over to cook the yolk on both sides, but it can also be cooked sunny side up without flipping.

The Pros of Fried Egg:

1. Versatile: Fried eggs are versatile and can be used in a variety of dishes like breakfast sandwiches, burgers, salads, and more.

2. Perfect for multiple people: Since fried eggs can be cooked to specific preferences, they can cater to multiple people of varying preferences.

3. Convenient: It’s quick and easy to cook, and as such is the ideal preparation option for busy mornings.

What is a Sunny Side Up Egg?

Sunny side up eggs are also prepared in a skillet but are not flipped over, hence the term “sunny side up.” The egg is cooked only on one side, with the yolk still runny and the whites slightly set. The yolk is usually the star of the dish, and it often oozes out when you cut it.

The Pros of Sunny Side Up:

1. Simple: Sunny side up is a simple egg preparation that requires little effort to get right.

2. Packed with nutrients: Sunny side up eggs are packed with the essential vitamins and minerals necessary to maintain a healthy lifestyle.

3. Eye-catching presentation: The yolk in the center of the dish can make for a visually appealing presentation.

Fried Egg Vs Sunny Side Up: A Comparison

1. Cooking Process:

The main difference between the two is the cooking process. Fried eggs are cooked on both sides while sunny side up is cooked only on one side. The result is that fried eggs usually have a more crisp texture on the exterior while sunny side up eggs have a softer texture on the top.

2. Tastier yolk:

One of the benefits of sunny side up is that it retains more of the yolk’s flavor. When you cook an egg over easy or over medium, the yolk can become more diluted as it flows over the whites. This doesn’t happen with sunny side up, giving the yolk a richer, more robust flavor.

3. Nutritional Value:

Both fried eggs and sunny side up eggs are high in proteins, vitamins, and minerals that are essential for our health. However, fried eggs tend to be slightly higher in calories, fat, and sodium due to the oil or butter they are cooked in.

4. Cooking Time:

Sunny side up eggs usually require less cooking time than fried eggs. They only need to be cooked briefly on one side to make sure the egg whites are set, while fried eggs require flipping over to cook the yolk. Sunny side up eggs are easier to cook quickly and therefore can be ideal for a busy breakfast routine.


1. Can sunny side up cause food poisoning?

Like any egg preparation that is not thoroughly cooked, there is always a risk of food poisoning. It’s essential to ensure that the egg white is set before consuming the egg.

2. Are fried eggs less healthy?

Fried eggs are slightly less healthy due to the additional fat content from cooking the egg in butter or oil. However, they are still a good source of protein and other essential nutrients.

3. Can I use the same skillet to prepare fried egg and sunny side up?

Yes. You can use the same skillet to prepare both fried eggs and sunny side up. However, you must clean the skillet well between cooking the two types of eggs.


Both fried eggs and sunny side up have their unique taste and benefits, and there is no clear winner between the two. It depends on your personal preference, convenience, and nutrition needs. Sunny side up can be an ideal option for a quick breakfast that is delicious and nutritious. Conversely, those who prefer a crisp exterior or who want the yolk to be well-cooked may find fried eggs more to their liking. Regardless of which one you prefer, it’s always essential to ensure that your egg is cooked correctly and safely.