Dungeness Crab Legs Vs Snow Crab

When it comes to seafood, crab is one of the most popular and sought after dishes. Two types of crabs that have gained immense popularity over the years are Dungeness Crab Legs and Snow Crab. While both these varieties have their unique taste and texture, they also have some subtle differences that distinguish them from each other. In this article, we’ll explore the differences between Dungeness Crab Legs and Snow Crab, their nutritional value, and which one is a better choice for your taste buds and health.

Dungeness Crab Legs

Dungeness Crab is native to the West Coast of North America, and it is one of the largest and busiest crustaceans in the world. Its hard, reddish-brown shell hides an abundance of sweet and succulent meat, especially in its legs. Dungeness Crab Legs are harvested from the Pacific Ocean, and they are popular for their meaty texture and rich flavor.

One significant advantage of Dungeness Crab Legs is that they are considered a sustainable food source. They are caught using crab traps, which are a selective fishing method that prevents accidental catch of other marine life. Furthermore, the population of Dungeness Crab in the Pacific is stable and well-monitored, ensuring that they are harvested without negatively impacting the ecosystem.

Nutritional Value of Dungeness Crab Legs

Dungeness Crab Legs have a high nutritional value and are an excellent source of lean protein. They contain low levels of fat and carbohydrates, making them a healthier choice compared to other proteins. They are also packed with vitamins and minerals, including vitamin B6, vitamin C, vitamin E, zinc, and copper.

Snow Crab

Snow Crab is a type of crab that is mainly caught in the waters of the North Atlantic and North Pacific oceans. It has a mild, sweet taste and a delicate texture that makes it a popular choice for seafood lovers. Snow Crab’s popularity has grown significantly over the years, and it is now a staple in many seafood restaurants worldwide.

Snow Crab is usually harvested using traps, making them a sustainable seafood choice. Like Dungeness Crab, the population of Snow Crab is monitored, and they are harvested without causing any significant harm to their natural habitat.

Nutritional Value of Snow Crab

Nutritionally, Snow Crab is also an excellent source of lean protein, making it a healthy option for anyone looking to improve their diet. It is also low in calories, which makes it suitable for people who are trying to watch their weight. Snow Crab is rich in vitamin B12, a vitamin that is essential for healthy skin, hair, and nails. It is also an excellent source of zinc, copper, and selenium, all of which are essential minerals key to overall health.

Differences between Dungeness Crab Legs and Snow Crab

When it comes to taste and texture, Dungeness Crab Legs and Snow Crab are quite different. Dungeness Crab has a denser and meatier texture, while Snow Crab is more delicate and flaky. Dungeness Crab has a sweet, rich, and slightly nutty flavor, while Snow Crab has a sweet and mild taste that is less intense.

Another significant difference between the two is their pricing. Dungeness Crab Legs are generally more expensive, while Snow Crab is relatively affordable, making it a popular option for seafood lovers on a budget.

Which One is Better?

Choosing between Dungeness Crab Legs and Snow Crab ultimately comes down to personal preference. Both varieties of crab are delicious and packed with nutrition. While Dungeness Crab is meatier and has a stronger taste, Snow Crab is milder and flakier. If you are looking for a luxurious seafood experience and don’t mind splurging a little, go for the Dungeness Crab Legs. On the other hand, if you want to enjoy crab without breaking the bank, Snow Crab is a perfect choice.


In summary, Dungeness Crab Legs and Snow Crab are both delicious, nutritious, and sustainable seafood choices. They offer a wide range of essential vitamins and minerals, and they are both low in fat and calories. When choosing between the two, consider your budget, taste preferences, and the occasion. Whether you are looking for a luxurious treat or a budget-friendly dinner, these two varieties of crab have got you covered.