Doing My Bed: A Guide to Organizing Your Sleeping Space
A good night’s sleep is the cornerstone of a healthy lifestyle, and one of the simplest ways to promote quality sleep is by keeping a clean and tidy sleeping environment. The first step to achieving this goal is by taking care of your bedding. In this article, we will discuss tips and tricks to make the process of “doing my bed” a breeze, and how it can positively impact both the quality of your sleep and overall wellbeing.
Why is Doing My Bed Important?
Making your bed is one of the easiest and quickest things you can do to increase your productivity levels and support your mental wellbeing. It gives us a sense of achievement early in the morning, creating a regimented day ahead. It’s a small first step that encourages us to maintain other healthy habits during the day; by doing it early, you’ll avoid the temptation to procrastinate, as each little accomplishment is a step closer to a productive morning.
Steps to Making My Bed
1. Clear the Bed
First of all, take every item off of your bed, including any pillows, throws or cushions. It gives an instant impression of order, and also makes the next step simpler.
2. Put Fresh Linen or Bedding
Put fresh new linens or bed sheets, depending on your preference. Ensure that the bottom fitted sheet, flat sheet and pillows are neatly spread across the bed. If you are tired of an all-white bedding theme, you can switch it up with some more colourful options.
3. Adjust Pillow Placement
Once the bedding is in place, adjust the pillows to the way you find them comfortable. If you have multiple pillows, use them to create a layered look by placing any decorative pillows on the back of your sleeping pillows.
4. Tuck in Sheets and Covers
Tuck the sheets and duvet into the bottom of the bed, pulling the end up to create a pleasing V shape at the foot of the bed. Take care to make sure everything is even on both sides. Again, this helps to make a ‘made bed’ look slick and uniform.
5. Fix Any Creases
If the bedding or the mattress topper appears slightly wrinkled, smoothen the creases by patting them with your hand. A wrinkle-free surface creates a pristine impression.
6. Fluff Pillows
Fluff up your pillows to give them a nice voluminous shape. This step takes less than a minute but gives your room an inviting look.
Benefits of Making My Bed
1. Improved Mental Health
Research has proven that the act of making our bed has a positive effect on both mental and overall well-being. It encourages a sense of calm, self-discipline, and control. Waking up every morning to a serene and orderly sleeping environment sets a positive tone for the day ahead, lowers stress levels, gives perspective and reduces anxiety symptoms.
2. Reduced Allergens
A bare and unmade bed is a perfect place for dust mites to thrive, and this can increase the risk of allergy symptoms such as itchy eyes, runny nose and coughing. By making your bed, you reduce the number of germs, bacteria and allergens, and freshen up the sleeping environment. Moreover, making your bed daily prevents dust and particles from entering under the bedsheet or duvet
3. Aesthetic Purposes
A well-made bed opens up the opportunity to redecorate your sleeping space by incorporating trendy designs, colours and material. It can reflect your personality, set the tone for the bedroom’s overall theme and create a clean, minimalist look.
4. Better Sleep Quality
Sleeping in a made bed that’s not tangled up can significantly increase your quality of sleep. It’s less likely that you’ll wake up all tangled and wrapped up in sheets or blankets. In addition, sliding into a bed that’s made gives a sense of comfort and relaxation.
Conclusion
In conclusion, taking the time to regularly make your bed every morning may seem trivial but has numerous benefits, from enhancing productivity levels to improving your physical and mental well-being. By following these simple steps, you can create an organized, serene and healthy sleeping environment that promotes a better quality of life. Making your bed daily is an excellent habit that everyone should incorporate into their daily routine, and you will see how it pays off in the long run. We spend roughly a third of our lives in bed, after all, so we might as well make our bed a better place to be.