Difference Between Thick And Fat

When it comes to body weight, the words “fat” and “thick” are frequently used interchangeably to describe people with larger body sizes. However, although both terms are often used to describe people who are overweight, they have significantly different meanings. When referring to the human body, the word “thick” is used to describe a body type with more muscle mass than fat, whereas “fat” describes a body with more fat mass than muscle. In this article, we’ll delve deeper into the differences between these two terms and the reasons why they are significant.

Body Fat

To understand the difference between thick and fat bodies, we must first understand body fat. Body fat, also known as adipose tissue, is the layer of fat that comes together to form the shape of the human body. It is vital to human health, primarily because it helps keep the body warm and provides insulation to the organs. However, too much body fat can lead to some serious health problems like high blood pressure, coronary heart disease, and type 2 diabetes.

The American Council on Exercise recommends body fat percentages of around 10% to 22% for men and 20% to 32% for women. However, these percentages can vary depending on the individual and their lifestyle.

Body fat is typically distributed throughout the body, and it can accumulate in two distinct ways: as subcutaneous fat and visceral fat. Subcutaneous fat is the fat that lies directly underneath the skin, while visceral fat is the fat that is found inside the abdominal cavity, surrounding the organs.

Thick Bodies

When referring to body types, the term “thick” is generally used to describe someone who has a lot of muscle mass and is generally larger in size. Thick body types are typically seen in athletes, weightlifters, and bodybuilders. Thick people are usually described as having a large, powerful build with broad shoulders and a well-toned physique.

While thick people may have some extra body fat, the difference between their bodies and those of overweight people is typically that thick people have more muscle than fat. Weightlifting or engaging in any other resistance training exercises can increase muscle mass, tone the body, and lead to a naturally thick body type.

Fat Bodies

In contrast to thick bodies, the term “fat” is typically used to describe someone who has a higher percentage of body fat and less muscle mass. Fat bodies usually have a round, soft appearance and are sometimes referred to as “pear-shaped” or “apple-shaped.”

Fat people typically have a BMI (body mass index) that is higher than 30, which is considered obese. Although body weight is not always an accurate indicator of body fat percentage, being overweight or obese carries significant health risks. Some of these risks include diabetes, stroke, high blood pressure, and heart disease.

The Importance of Distinguishing Between Thick and Fat Bodies

Understanding the difference between thick and fat bodies is essential because it has implications for overall health and wellness. When a person’s body composition is mostly fat, they are more at risk for developing chronic health conditions. On the other hand, someone with a thick body type is likely to be more physically fit and able to perform better in many physical activities.

It’s also important to understand the difference between these two body types because it influences how people perceive themselves and others. Through exposure to media and cultural messaging, many people have learned to view fat bodies as inherently inferior to thinner bodies. This stigma can harm both individuals and society as a whole, leading to negative mental and physical health outcomes. By understanding the difference between thick and fat bodies and learning to celebrate body diversity, we can work towards a healthier and more inclusive society.


In conclusion, while both “thick” and “fat” are used to describe larger body types, they are very different. “Thick” typically refers to a body with a lot of muscle mass, whereas “fat” refers to a body with more fat than muscle. Understanding the differences between these two types of bodies is crucial for promoting overall health and body positivity. Through building a better understanding of our bodies and celebrating all body types, we can build a more inclusive and healthy society.