Difference Between Mid And High

In the world of cannabis, there are different types of strains available that possess varying properties and effects. Two of the most commonly found types of cannabis strains are mid and high. Although these terms may seem vague and uninformative, understanding the difference between mid and high cannabis strains is essential knowledge for consumers.

As the names suggest, mid and high strains refer to the potency levels of the cannabis plant. High strains are ones that have a significantly elevated level of THC (tetrahydrocannabinol) content. This compound is the primary psychoactive ingredient present in the cannabis plant responsible for causing the “high” or “stoned” feeling. On the other hand, mid strains contain a comparatively lower level of THC content.

It is worth noting that potency levels can vary between different strains and even within the same strain depending on various factors such as harvesting time, growing conditions, and curing methods. This means that not all high strains are equally potent and neither are all mid strains the same.

The Effects of Mid and High Strains

The effects of cannabis can be categorized into three main types: Sativa, Indica, and Hybrid. Sativa strains are known to offer more uplifting and energizing effects, while Indica strains tend to produce a more sedative and relaxing experience. Hybrid strains are a mix between the two and offer a balanced and well-rounded experience.

High strains tend to have a more powerful and intense effect on the user. They are usually best consumed in small amounts as they can be overwhelming for beginners or those with a lower tolerance. The high can last for several hours, leaving the user feeling relaxed, euphoric, and uplifted.

Mid strains, on the other hand, offer a more mellow and subtle experience. They are best suited for those who do not want to experience a powerful high but still want to enjoy the benefits of cannabis. Mid strains can offer a range of effects depending on the strain type, but they are generally less intense and shorter-lasting than high strains.

Uses of Mid and High Strains

Due to its strong effects, high strains are frequently used for recreational purposes. They are ideal for those who want to unwind, socialize, and have a good time with friends. High strains can also provide some therapeutic benefits, such as pain relief and anxiety reduction, but their potent effects make them unsuitable for some medical conditions.

Mid strains are ideal for those who want to reap the benefits of cannabis without feeling overly intoxicated. They are ideal for those who want to relax, unwind, and enjoy the effects of cannabis without feeling too “stoned” or overwhelming. Mid strains are also suitable for medical use, as they often contain higher levels of cannabidiol (CBD), which is known to have therapeutic benefits for a range of conditions such as anxiety, depression, pain, and inflammation.

Choosing Between Mid and High Strains

Choosing between mid and high strains depends on a variety of factors such as personal preference, tolerance level, and the intended use of the cannabis strain. For beginners, it is recommended to start with mid strains to build up tolerance and then gradually switch to high strains if desired.

Those with a lower tolerance level or those needing medicinal benefits would be better off sticking with mid strains due to their milder effects. For those wanting to indulge in recreational cannabis use or have a higher tolerance level, high strains might be a more suitable option.


In conclusion, understanding the difference between mid and high strains is essential knowledge for cannabis consumers. High strains offer a more potent experience with intense psychoactive effects, while mid strains offer a more mellow and subtle experience. Both types of strains have their unique benefits and uses and choosing between the two depends on personal preference and the intended use of the cannabis strain.