Chicken Tenders Vs Strips

Chicken Tenders Vs Strips – Which Is the Better Option for You?

When it comes to chicken, there are countless ways to prepare it, and it’s hard to go wrong with any of them. Two of the most popular options for chicken are tenders and strips, but which is the better choice? In this article, we’ll compare chicken tenders vs strips, looking at their taste, texture, nutritional value, and cooking methods. We’ll also provide some helpful tips to make the most out of whichever option you choose.

What Are Chicken Tenders?

Chicken tenders are sliced from the pectoralis minor muscle of the chicken. This muscle is located on the underside of the breast meat, and the tenders are often removed from the breast as a separate piece. Chicken tenders are long and thin, typically 1-2 inches wide and 4-5 inches long. They are often used in fast-food restaurants for dishes like chicken fingers or chicken nuggets.

What Are Chicken Strips?

Chicken strips, on the other hand, are also sliced from the breast meat, but they are cut into longer and wider pieces. One chicken breast can yield several chicken strips, which are usually around 1-2 inches wide and 6-7 inches long. Chicken strips are popular in many restaurants, served as appetizers or in wraps, sandwiches, and salads.

Taste and Texture

The taste and texture of chicken tenders vs strips are similar, but there are slight differences. Chicken tenders are more tender and juicy compared to chicken strips because they are smaller and have less connective tissue. Tenders are also more delicate and can be cooked faster than strips, making them a great option for quick meals.

Chicken strips, on the other hand, are slightly thicker and have a firmer texture. They have a bit more chew to them, making them more satisfying and filling than tenders. Because of their larger size, chicken strips can also hold more flavor and seasoning, making them great for marinades or spice rubs.

Nutritional Value

When it comes to nutrition, chicken tenders and strips are relatively similar. Both options are great sources of lean protein, low in fat and calories, and high in vitamins and minerals. One chicken tender contains around 33 calories, 1.6 grams of fat, and 5 grams of protein, while one chicken strip contains around 70 calories, 2 grams of fat, and 12 grams of protein.

However, it’s worth noting that the nutritional value of chicken tenders or strips can vary depending on how they are cooked. Deep-fried tenders or strips, often found at fast-food restaurants, can be high in calories, fat, and sodium. Baked or grilled tenders or strips are much healthier options, as they retain more of their nutrients and are generally lower in calories and fat.

Cooking Methods

When it comes to cooking chicken tenders vs strips, there are many options to choose from. Both can be cooked by baking, grilling, frying, or sautéing, and they can be seasoned with a variety of spices, sauces, or marinades to enhance their flavor.

Tenders are best cooked quickly, as they are delicate and can dry out easily. Baking or grilling tenders for 10-15 minutes at 425°F or frying them for 3-4 minutes in hot oil are all great options. Tenders are also great for stir-fries or salads, and they can be marinated for extra flavor.

Chicken strips are a bit more versatile and can be cooked by baking, grilling, or frying, depending on your preference. They can also be cut into smaller pieces for use in stir-fries or as toppings for salads. Chicken strips are perfect for wraps or sandwiches, and they can be flavored with a variety of sauces or rubs to appeal to different tastes.

Tips for Cooking Chicken Tenders or Strips

If you’re looking to get the most out of your chicken tenders or strips, here are some helpful tips to keep in mind:

– Avoid overcooking your tenders or strips, as they have less fat compared to other cuts of chicken and can easily become dry and tough.
– Marinating the tenders or strips before cooking can help enhance their flavor and tenderness.
– If you’re using a grill or frying pan, make sure the surface is hot before cooking to achieve a delicious sear.
– Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F to avoid any risk of foodborne illness.


Chicken tenders vs strips – which is the better option for you? It’s hard to say, as both have their advantages and can be delicious when prepared properly. Tenders are more delicate and tender, while strips have a firmer texture and more flavor potential. Whether you choose tenders or strips, make sure to cook them properly to enjoy their full flavor and nutritional benefits.