Chicken Finger Vs Tender

Chicken Fingers Vs Chicken Tenders: What’s the Difference?

When it comes to chicken, there are endless ways to cook it. However, two of the most popular options are chicken fingers and chicken tenders. While these two dishes may seem similar, there are some key differences that set them apart. In this article, we’ll explore those differences, as well as some of the best ways to cook and serve each dish.

What are Chicken Fingers?

Chicken fingers are strips of chicken breast that are breaded and fried until golden brown. They are typically seasoned with salt, pepper, and other spices to add flavor. Chicken fingers are a popular fast food item, and they are often served with dipping sauces like honey mustard or barbecue sauce.

One of the reasons chicken fingers are so popular is their convenient shape. Because they are cut into strips, they are easy to hold and dip. This makes them an ideal option for parties or casual gatherings where people can grab a handful of finger food rather than sitting down to a full meal.

What are Chicken Tenders?

Chicken tenders are also strips of chicken breast, but they are cut differently than chicken fingers. Tenders are longer and thinner than fingers, and they are often sold pre-packaged in grocery stores. Like chicken fingers, tenders are breaded and fried until crispy.

However, tenders tend to be a healthier option than fingers. Because they are thinner, they absorb less oil during cooking, which reduces their overall calorie and fat content. Additionally, tenders are typically seasoned with lighter flavors like lemon or garlic, rather than the heavier spices used in chicken fingers.

One downside of chicken tenders is that they are not as versatile as chicken fingers. Their long, thin shape makes them harder to use as finger food, and they are not as easy to dip or snack on. However, they are a great choice for sandwich filling or as a topping for salads and other dishes.

Which is Better: Chicken Fingers or Tenders?

The answer to this question largely depends on personal preference. If you are looking for a quick and convenient option that can be eaten as finger food, chicken fingers are the way to go. On the other hand, if you want a healthier option that can be used in a variety of dishes, chicken tenders are the way to go.

Some other factors to consider when choosing between chicken fingers and tenders include:

– Flavor: Chicken fingers tend to have a stronger, spicier flavor than chicken tenders. If you like your food with a little kick, fingers are the way to go.
– Texture: Chicken fingers are thicker and meatier than chicken tenders. If you prefer chunkier texture in your food, fingers are the way to go.
– Serving size: Chicken tenders are typically sold in larger quantities than fingers. This makes them a better option if you are feeding a crowd or want to prep a large batch of food at once.

How to Cook Chicken Fingers and Tenders

If you want to make chicken fingers or tenders at home, the process is relatively simple. Here’s how to do it:

Chicken Fingers:

– Cut chicken breasts into strips.
– Season flour with spices like salt, pepper, garlic powder, and paprika.
– Dip chicken strips in flour, then coat in beaten egg.
– Dip chicken strips in a mixture of breadcrumbs and more spices.
– Fry chicken strips in hot oil until golden brown.
– Serve with your favorite dipping sauce.

Chicken Tenders:

– Cut chicken breasts into strips.
– Season flour with spices like lemon zest, garlic, and thyme.
– Dip chicken strips in flour, then egg.
– Dip chicken strips in a mixture of panko breadcrumbs, parsley, and lemon zest.
– Bake chicken strips at 425°F for 18-20 minutes.
– Serve in a sandwich, on a salad, or as a snack with dipping sauce.


In the end, the choice between chicken fingers and tenders comes down to personal preference. Both dishes are delicious and versatile, and they can be customized to suit your taste preferences. Whether you prefer your chicken with a crunchy breading or a lighter, healthier flavor, there is a version of these dishes that will suit your needs. So go ahead and experiment with different seasonings, dipping sauces, and serving styles until you find your perfect chicken dish.