Black And Blue Steak Meaning

Black and Blue Steak Meaning: A Deep Dive

Are you a meat lover who likes their steak rare, but not quite as raw as blue steak? Then you might want to give black and blue steak a try! Not sure what it is? Fear not! In this article, we will delve deep into the meaning of black and blue steak, how it’s prepared, and what makes it so special.

The Meaning of Black and Blue Steak

Black and blue steak is a term used to describe steak that is seared on the outside and practically raw on the inside. This type of steak is also known as ‘Pittsburgh rare’ or ‘Charred rare’. The name ‘Black and blue’ comes from the fact that the steak is charred on the outside, giving it a blackened appearance, while the inside remains blue or extremely rare.

Many people consider black and blue steak as the ultimate way to enjoy a good cut of beef because it preserves the natural flavors of the meat while providing a unique texture on the outside. The extra heat from the searing process creates a flavorful crust while keeping the inside moist and juicy.

But why is it called Pittsburgh rare? According to legend, the term was coined in Pittsburgh, Pennsylvania, when a customer requested a steak so rare that it was still “running red with blood.” The chef seared the outside of the steak, giving it a black color and a crispy texture, while the inside remained rare. The customer was delighted, and the name stuck.

How to Prepare Black and Blue Steak

Preparing black and blue steak takes practice and knowledge of how to cook a steak to perfection. The secret lies in controlling the heat and timing the cooking process correctly.

Here are some steps that you can follow to prepare a black and blue steak:

1. Choose a good cut of meat: For black and blue steak, you’ll need a cut with enough fat content to keep it juicy inside. Some popular cuts for black and blue steak include rib-eye, filet mignon, or New York strip.

2. Season the steak: Season the steak generously with salt, pepper, and any other spices that you prefer. Some people like to add garlic or rosemary for flavor.

3. Preheat the grill: Set the grill to high heat and let it preheat for about 10-15 minutes before cooking the steak.

4. Sear the steak: Place the steak on the grill and sear for about 2-3 minutes on each side to get a good char on the outside.

5. Cook to preferred doneness: After searing the steak, reduce the heat to medium and cook for an additional 2-3 minutes on each side. The internal temperature of the steak should reach about 125°F for medium-rare or 130°F for medium. Remember, the goal is to keep the inside rare, so be careful not to overcook it.

6. Rest the steak: Let the steak rest for a few minutes to allow the juices to redistribute before cutting into it.

What Makes Black and Blue Steak So Special?

Black and blue steak is a unique way of enjoying a good cut of beef. What makes it so special is the contrast between the crispy exterior and the rare, juicy interior. The charred crust provides a complex layer of flavors while keeping the meat tender and moist inside.

Black and blue steak is also a great way to showcase the natural flavors of the meat. By cooking it so rare, you can taste the true flavor of the beef, unlike well-done steaks that mask the taste with excessive char and chewiness.

Lastly, black and blue steak is a healthy option for meat-lovers. When cooked correctly, rare steak has fewer calories and less fat than its well-done counterpart. It’s also packed with protein, iron, and other essential nutrients that the body needs.


Black and blue steak, also known as Pittsburgh rare or Charred rare, is a unique way of enjoying a good cut of beef. The term “Black and blue” comes from the charred exterior and rare interior of the steak. The method of cooking it involves searing the steak on high heat to form a crispy crust while keeping the inside rare and juicy. The result is a delicious steak that showcases the natural flavors of the meat, providing a satisfying dining experience.

So, the next time you’re in the mood for steak, don’t be afraid to try black and blue. It’s a specialty dish that is sure to impress your taste buds and leave you wanting more.